Tasty Ground Beef with Broccoli Recipe

Discover the perfect harmony of flavors with this Tasty Ground Beef with Broccoli Recipe, a quick and healthy delight for your next meal!

Ever stared into your fridge, wondering what to cook? This ground beef broccoli recipe is your answer. It’s quick, nutritious, and delicious, perfect for busy weeknights.

Imagine turning simple ingredients into a meal fit for a restaurant in just 25 minutes. With Grass Run Farms’ 100% grass-fed ground beef and fresh broccoli, you’ll make a dinner that’s both satisfying and healthy.

The Perfect Ground Beef Broccoli Recipe for Busy Weeknights

Looking for a tasty and quick meal for your busy weeknights? This ground beef and broccoli recipe is perfect. It’s full of flavor and packed with nutrients, ready in under 30 minutes.

Essential Ingredients for the Dish

To make a great beef and broccoli bowl, you’ll need a few key ingredients:

• 93% lean ground beef
• Fresh broccoli florets
• Yellow onion
• Minced garlic
• Fresh ginger
• Sesame oil

Making the Perfect Stir-Fry Sauce

The secret to a fantastic ground beef rice and broccoli dish is its sauce. Here’s a simple yet delicious recipe:

Health Benefits of Main Components

This ground beef and broccoli recipe is not only delicious but also nutritious. Lean ground beef gives you protein, iron, and zinc. Broccoli adds fiber, vitamins, and minerals. Each serving has just 351 calories.

“Eating healthy doesn’t mean sacrificing flavor!” – Nutrition Expert

For your beef and broccoli bowl, blanch broccoli for a perfect texture and color. Adding sesame seeds or cashews can give it extra crunch and nutrition.

Step-by-Step Cooking Instructions and Tips

Making tasty ground beef and broccoli stir fry is simple. Follow this guide to make a delicious stir fry for a quick weeknight meal.

1. Prep Your Ingredients: Get all your ingredients ready. For this recipe, you’ll need:
   • 2 lbs ground beef (85/15 lean recommended)
   • 1 lb broccoli florets
   • 5-7 garlic cloves, minced
   • ¼ cup soy sauce
2. Brown the Ground Beef:
   • Heat a large frying pan over medium-high heat
   • Cook ground beef until no pink remains
   • Drain excess grease
3. Create the Stir Fry Sauce:
   • Mix soy sauce, brown sugar, cornstarch, and spices
   • Whisk until smooth

Here are some cooking tips for the best results:

“The secret to a great ground beef stir fry is in the sauce and not overcooking the vegetables!” – Professional Chef

This recipe takes about 30 minutes to make. It’s perfect for families. Serve it over rice or cauliflower rice, with sesame seeds and green onions on top. It’s also great for meal prep, lasting 3-4 days in the fridge!

Conclusion

Your ground beef and broccoli recipe is more than just a meal. It’s a quick, nutritious solution for busy weeknights. With just 25 minutes of preparation time, you can make a restaurant-quality stir fry. It packs 29 grams of protein per serving.

This recipe is versatile, letting you customize it to your taste. Try using ground turkey or chicken instead of beef. You can also add extra veggies like bell peppers and zucchini. Toppings like sesame seeds or chopped green onions can make it even better.

By making this dish at home, you control what goes into it. Each serving is a balanced meal with lean protein from Grass Run Farms beef and broccoli. The homemade sauce adds flavor. It’s a healthier version of a classic takeout favorite.

Store leftovers in the fridge for up to 3 days. This way, you have a delicious meal ready when you need it. Remember, the secret to a perfect stir fry is not to overcrowd the skillet. Let each ingredient shine.