Delicious El Fresco Chicken Sausage Recipes To Try

As autumn arrives, the smell of chicken sausage in the kitchen brings back happy memories. It reminds me of weekend barbecues with loved ones. The smoky taste makes any meal feel special.

If you’re looking for new ways to use el fresco chicken sausage, you’re in the right place. I’ve got a bunch of tasty and simple recipes to share. These dishes are perfect for any time of year, bringing the outdoors to your dinner table.

Ultimate Guide to El Fresco Chicken Sausage Recipes

Chicken sausage is a versatile and nutritious ingredient. It can be used in many delicious dishes. El Fresco offers a variety of chicken sausage flavors, like Roasted Pepper & Asiago and Apple, to enhance your cooking.

Health Benefits of Chicken Sausage

Chicken sausage is a healthier choice than traditional pork sausage. It has more protein and less fat. It’s a great source of lean protein, helping with muscle growth and recovery. Plus, it’s lower in calories and sodium, making it a good option for balanced meals.

Different Varieties Available

El Fresco’s chicken sausage comes in many flavors. Try the Roasted Pepper & Asiago for bold flavors or the Apple variety for a sweet taste. For a spicy kick, the Spicy Italian chicken sausage is perfect.

Kitchen Tools Required

To make these tasty chicken sausage recipes, you’ll need some basic kitchen tools. A good sheet pan, a non-stick skillet, and utensils for cutting and mixing are essential. With these tools, you can create many healthy and flavorful chicken sausage dishes.

“Chicken sausage pasta recipes are popular among busy parents for quick and tasty dinners for their families.”

Quick and Easy Sheet Pan Chicken Sausage Dinner

Looking for a simple, delicious, and el fresco chicken sausage recipes that can be easily prepared on a sheet pan? Look no further! This sheet pan meals recipe is ready in just 20 minutes. It’s the perfect easy dinner recipes for busy weeknights.

The key to this quick dish is using pre-cooked el fresco chicken sausage. This cuts down the cooking time significantly. Paired with potatoes and frozen vegetables, this meal is not only convenient but also packed with wholesome ingredients. It’s great for anyone, whether you’re pregnant, recovering, or training for a marathon.

• Cooking time: 30 minutes
• Dish made entirely in one pan for easy cleanup and cooking convenience
• Number of ingredients: 13
• Types of cheese used: Monterey Jack cheese
• Serving suggestions: Shaved Brussels Sprouts Salad or Radicchio and Blue Cheese Bread Salad
• Maximum storage time for leftovers: 3-4 days in the refrigerator

To make this sheet pan meals, toss the el fresco chicken sausage, potatoes, and frozen vegetables on a sheet pan. Drizzle with oil and season with your favorite spices. Pop it in the oven, and in just 20 minutes, you’ll have a delicious and easy dinner recipes that the whole family will enjoy.

This chicken sausage sheet pan dinner is ready in 20 minutes, making it a quick meal option for those in busy seasons of life.

The best part? This recipe is gluten-free and easily customizable. Swap out the potatoes for sweet potatoes, or mix and match your favorite frozen veggies. With its simple ingredients and quick cooking time, this el fresco chicken sausage recipes is sure to become a new weeknight staple in your household.

Spicy Italian Chicken Sausage and Rice Skillet

Make your weeknight dinner special with this Spicy Italian Chicken Sausage and Rice Skillet. It’s a one-pan meal that mixes the bold taste of el fresco’s Spicy Italian Chicken Sausage with colorful bell peppers, onions, and fragrant rice. It’s a tasty and healthy dish.

Ingredient Preparation Tips

Save time by preparing your ingredients before cooking. Cut the chicken sausage into small pieces and chop the bell peppers and onions. This way, you can quickly put together the skillet and have dinner ready fast.

Cooking Techniques

Heat a big skillet over medium-high heat. Add some oil and cook the sausage until it’s browned. Then, add the bell peppers and onions and cook until they’re soft and smell good.

After that, mix in the rice and chicken broth. Let it simmer. Cover the skillet and cook until the rice is tender and the liquid is gone.

Seasoning Suggestions

Season the skillet with garlic, salt, and pepper to boost the flavors. The mix of savory sausage, colorful veggies, and spices makes for a delicious meal. Add some fresh parsley or a squeeze of lemon for extra zest.

This skillet dish is perfect for a quick weeknight dinner. It’s a balanced and healthy meal that everyone will love.

Buffalo Chicken Sausage Power Bowl

Make your lunch or dinner special with the Buffalo Chicken Sausage Power Bowl. It mixes the bold taste of buffalo sauce with el fresco chicken sausage. This dish is a real treat that’s both satisfying and healthy.

The key to this bowl is cottage cheese. It adds a creamy touch and more protein. This makes the dish perfect for a filling meal. The buffalo sauce, chicken sausage, and cottage cheese together create a burst of flavors.

To make this bowl, start with a base of greens like spinach or kale. Add the el fresco chicken sausage, cooked and tossed in buffalo sauce. Top it with cottage cheese and garnishes like scallions or blue cheese.

This recipe is great because you can change it up. Try different greens, sauces, or veggies to make it your own. The Buffalo Chicken Sausage Power Bowl is a hit for anyone looking for a protein-packed meal.

“This power bowl is a game-changer! The combination of the spicy buffalo sauce, the juicy chicken sausage, and the creamy cottage cheese is truly sublime. It’s become a staple in my weekly meal rotation.”

Mediterranean-Style Chicken Sausage Pasta

Make your pasta night special with a Mediterranean dish using el fresco chicken sausage. It’s quick and easy, ready in just 15 minutes. Choose short pasta shapes like penne or fusilli to catch the sauce.

Pasta Selection Guide

Choose a pasta that can stand up to the bold sauce flavors. Short, tubular shapes like penne or fusilli are perfect. They trap the sauce for a burst of flavor in every bite.

Sauce Variations

Make a simple yet tasty sauce by cooking el fresco Pasta Night Italian Style Chicken Sausage with garlic and grape tomatoes in olive oil. For a richer taste, try a homemade Pomodoro sauce with canned diced tomatoes, garlic, and fresh basil.

Garnishing Options

• Freshly grated Parmesan cheese
• Chopped fresh parsley or basil
• Toasted pine nuts or sliced almonds
• Crumbled feta cheese

These garnishes add a nice touch to your dish. They enhance the flavors and make it look great.

“This quick and easy Mediterranean-inspired pasta dish is a family favorite. The el fresco chicken sausage provides a delicious protein boost, while the simple sauce and fresh garnishes make it a truly satisfying meal.”

Roasted Pepper and Asiago Chicken Sausage Stir-Fry

Spice up your weeknight with this vibrant and flavorful el fresco chicken sausage recipes stir-fry dish. It features el fresco’s Roasted Pepper & Asiago Chicken Sausage. This recipe is quick and easy, adding lean protein and fresh veggies to your dinner.

Start by heating the el fresco Roasted Pepper & Asiago Chicken Sausage in a large skillet. Cook it over medium-high heat until it’s lightly browned, about 5-7 minutes. Then, remove the sausage from the pan and set it aside.

In the same skillet, sauté a colorful mix of bell peppers, onions, and grape tomatoes. Use chicken broth and butter for the sauté. Cook the veggies until they’re tender-crisp, about 8-10 minutes. After the veggies are ready, add the sautéed chicken sausage back into the pan. Toss everything together with cooked rice. Season with your favorite spices and herbs.

This stir-fry dishes recipe is not only delicious but also nutritious. Each serving offers:

• 129 calories
• 9 grams of carbohydrates
• 2 grams of fiber
• 7 net carbs
• 11 grams of protein
• 6 grams of fat
• 1 gram of saturated fat
• 1 gram of trans fat
• 34 milligrams of cholesterol
• 447 milligrams of sodium
• 288 milligrams of potassium
• 2 grams of sugar
• 2787 IU of Vitamin A
• 55 milligrams of Vitamin C
• 47 milligrams of Calcium
• 4 milligrams of Iron

This el fresco chicken sausage recipes stir-fry dish is sure to become a new weeknight favorite. Serve it hot and enjoy the perfect balance of salty, savory, and sweet flavors. Bon appétit!

Apple Chicken Sausage Sheet Pan Dinner

Make your weeknight dinner special with this tasty apple chicken sausage sheet pan dinner. It’s a fall favorite that mixes juicy, flavorful el fresco Apple Chicken Sausage with roasted veggies. It’s a healthy and tasty one-pan meal.

Vegetable Pairing Ideas

Choose seasonal veggies to pair with the apple chicken sausage for a balanced meal. Here are some great options:

• Brussels sprouts
• Broccoli
• Green beans
• Sweet potatoes
• Butternut squash

Roasting Temperature Guidelines

Heat your oven to 375°F. Roast the sheet pan for 20-25 minutes. This will cook the sausage and veggies until they’re tender and caramelized. For crispier veggies, try roasting at 400-450°F with frozen veggies.

Storage and Reheating Tips

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove until warm.

Enjoy the flavors of fall with this easy apple chicken sausage sheet pan dinner. It’s quick to prepare and cooks while you’re busy. It’s a healthy meal that your family will love.

15-Minute Weeknight Chicken Sausage Meals

When you’re short on time but want a tasty meal, el fresco chicken sausage is perfect. These quick recipes are great for busy weeknights. They offer flavorful and nutritious dishes in just 15 minutes.

Using pre-cooked chicken sausage saves time. Pair it with quick ingredients like pre-cut veggies or instant rice. You’ll have a healthy meal ready fast. Here are some easy chicken sausage dishes for weeknights.

Chicken Sausage and Veggie Skillet

In a skillet, cook sliced el fresco chicken sausage with bell peppers, onions, and zucchini. Add your favorite herbs and spices. Serve over steamed quinoa for a balanced meal. This skillet dish is ready in 15 minutes.

One-Pan Chicken Sausage and Rice

Put el fresco chicken sausage, instant rice, canned diced tomatoes, and frozen peas in a baking dish. Bake at 400°F for 15 minutes. The rice will be tender, and the sausage will be hot. This easy dish is a weeknight favorite.

Chicken Sausage and Broccoli Alfredo

Quickly cook el fresco chicken sausage and broccoli in a skillet. Add Alfredo sauce and toss with penne pasta. This creamy dish is ready in 15 minutes.

These fast and tasty el fresco chicken sausage recipes make weeknight dinners easy. Enjoy the convenience of pre-cooked sausage. Focus on making healthy, satisfying meals in minutes.

Grilled Chicken Sausage and Vegetable Skewers

Make your summer grilling special with these tasty grilled chicken sausage and vegetable skewers. They’re easy to make and perfect for any outdoor event. They’re healthy and full of flavor, making them a hit with everyone.

Marinade Options

Begin by marinating your veggies in olive oil, herbs, and spices. This step adds a lot of flavor that goes well with the chicken sausage. Try a mix of rosemary, thyme, garlic, and sea salt for a classic taste. Or, go for Cajun seasoning for a spicy twist.

Grilling Techniques

• Put marinated veggies and el fresco chicken sausage on skewers, mixing them up for a nice look.
• Grill the skewers over medium-high heat, turning them now and then, until the sausage is hot and the veggies are tender with a bit of char.
• Make sure veggies are the same size for even cooking. Also, heat your grill for 10-15 minutes before adding the skewers.

These grilled chicken sausage and vegetable skewers are great for any summer BBQ recipes. Pair them with your favorite sides, like roasted potatoes or a fresh salad, for a full meal. They offer a perfect mix of savory sausage and tasty veggies at your next grilled chicken sausage ideas gathering.

Conclusion

The el fresco chicken sausage recipes in this article are a healthier choice. They are perfect for quick dinners or grilled skewers. These recipes offer many options for any meal.

Try different flavors and cooking methods to find your favorite el fresco chicken sausage dishes. They are tasty and good for you. These healthy chicken recipes are great for any day, whether you’re busy or relaxing.

Looking for something spicy or Mediterranean-inspired? Or maybe a simple sheet pan dinner? The el fresco chicken sausage recipes in this article have you covered. Enjoy these delicious and healthy meals.