Easy low fodmap ground beef recipes

If you’re on a low-FODMAP diet but crave something quick, flavorful, and satisfying, this ground beef recipe is for you. It’s perfectly seasoned with a sweet and savory sauce, easy to make in just 15 minutes, and can serve up to six people. Pair it with rice or fresh lettuce cups for a meal that’s both delicious and gut-friendly. Let’s get cooking!

Ingredients (Serves 6)

• 2 tablespoons garlic-infused olive oil (low-FODMAP and packed with flavor!)
• 1 ½ pounds lean ground beef (I used 80% lean, 20% fat)
• ½ cup dark brown sugar (adjust to your taste for sweetness)
• ⅓ cup gluten-free soy sauce
• 2 teaspoons toasted sesame oil
• 1 teaspoon freshly grated or minced ginger (keep it in the freezer for easy use)
• 1 teaspoon crushed red pepper flakes (add more or less to suit your spice preference)
• 6 scallions (green parts only), chopped
• Salt and black pepper, to taste
• Toasted sesame seeds for garnish
• Cooked white rice or crisp lettuce cups for serving

Directions

1. Heat the garlic-infused olive oil in a large skillet over medium heat.
2. Add the ground beef, breaking it into small pieces as it cooks. Brown the beef completely, which should take about 6–8 minutes. Drain any excess grease if needed.
3. While the beef is cooking, mix the sesame oil, brown sugar, soy sauce, ginger, and crushed red pepper flakes in a small bowl to create your sauce.
4. Once the beef is fully browned, pour the sauce into the skillet. Stir well and let it simmer on medium-low heat for 3–5 minutes, allowing the flavors to blend.
5. Taste and adjust the seasoning if necessary by adding a pinch of salt, a dash of pepper, or more sugar if you prefer it sweeter.
6. Turn off the heat and stir in the green parts of the scallions. Sprinkle toasted sesame seeds on top for garnish.
7. Serve the savory beef mixture over a bed of steamed white rice or spoon it into fresh lettuce cups for a lighter option.

Low FODMAP Ground Beef Recipes Slow Cooker

Making low-FODMAP ground beef recipes in a slow cooker is easy and convenient. You can prepare a flavorful meal with simple ingredients like garlic-infused oil, lean ground beef, gluten-free soy sauce, brown sugar, and ginger. Combine these in the slow cooker, set it on low for 4–6 hours, and let the flavors blend perfectly. Serve over rice or in lettuce cups for a delicious, hands-off dinner.

Is Ground Beef Low FODMAP?

Yes, plain ground beef is low-FODMAP, as it doesn’t contain any fermentable carbohydrates. However, it’s important to check for added seasonings or fillers in pre-packaged ground beef, as some may include high-FODMAP ingredients like onion or garlic. Always choose fresh, plain ground beef to ensure it aligns with a low-FODMAP diet.

Low FODMAP Korean Beef

Low-FODMAP Korean beef is a sweet and savory dish inspired by traditional Korean flavors. Using garlic-infused oil, gluten-free soy sauce, brown sugar, ginger, and sesame oil, you can create a delicious beef mixture without triggering symptoms. Pair it with steamed rice and a sprinkle of scallions for a complete meal that’s both satisfying and gut-friendly.

Low FODMAP Ground Beef and Rice Recipes

When it comes to meal planning or feeding a family, a low-FODMAP ground beef casserole is ideal. In a baking dish, arrange cooked ground beef, a low-FODMAP vegetable (such as spinach or zucchini), and a mixture of gluten-free cream or broth. Add shredded lactose-free cheese on top, then bake until bubbling and golden. This hearty recipe is perfect for leftovers or dinner.

Low FODMAP Ground Beef Casserole Recipes

A low-FODMAP ground beef casserole is perfect for feeding a family or meal prepping. Layer cooked ground beef, a mixture of gluten-free cream or broth, and a low-FODMAP vegetable like zucchini or spinach in a baking dish. Top with shredded lactose-free cheese and bake until golden and bubbly. This comforting dish is ideal for dinner or leftovers.

Low FODMAP Ground Beef Recipes for Dinner

A flexible protein, ground beef can be used in a wide variety of low-FODMAP meal preparations. You can make filling meals with little work, from stir-fries and lettuce cups to casseroles and slow cooker meals. Combine it with low-FODMAP vegetables, rice, or quinoa for a satisfying and tasty supper that satisfies your dietary requirements.

Conclusion

At YumRecipes, we believe in making flavorful meals accessible to everyone.
This Low FODMAP Ground Beef Recipe is a quick, versatile dish perfect for busy days. It’s full of rich flavors that won’t upset sensitive stomachs. Enjoy it as a hearty rice bowl or a refreshing lettuce wrap. However you serve it, we know you’ll come back for seconds.