Delicious Homemade Salmon Stew Recipe | Easy Dinner
As autumn arrives, nothing beats a warm bowl of homemade salmon stew. My grandmother’s salmon stew was a family favorite. It filled our kitchen with amazing smells and delicious flavors. Now, I’m excited to share a recipe that brings back those cozy moments. It’s perfect for a chilly evening or meal prep for the week.
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Why This Salmon Stew Recipe Will Become Your Favorite
Introducing the ultimate salmon stew recipe that’s destined to become a household favorite! This one-pot meal not only boasts a delectable flavor profile but also offers a wealth of health benefits and convenience. Packed with fresh, high-quality ingredients, this salmon stew is a must-try for those seeking a nutritious and satisfying dinner option.
Health Benefits and Nutritional Value
The star ingredient of this recipe is a pound of succulent salmon fillets, which are rich in omega-3 fatty acids. These essential nutrients have been shown to reduce inflammation, lower cholesterol levels, and support heart health. Additionally, the stew is brimming with a variety of vegetables, providing a balanced array of essential vitamins, minerals, and antioxidants.
Perfect for Meal Prep and Batch Cooking
One of the standout features of this salmon stew is its suitability for meal prep and batch cooking. The recipe yields approximately four servings, making it an excellent choice for those with busy schedules. Simply prepare a large batch and store portions in the refrigerator or freezer for easy reheating throughout the week. This convenience factor ensures you can enjoy a delicious and nutritious meal with minimal effort.
Quick and Easy Preparation
Despite its impressive flavor and nutritional profile, this salmon stew is remarkably easy to prepare. The entire cooking process takes just 35 minutes from start to finish, making it an ideal option for those with limited time. With a straightforward step-by-step approach, even novice home cooks can master this recipe with ease.
Indulge in the comforting and nourishing goodness of this exceptional salmon stew recipe, and experience why it will quickly become a new family favorite.
Essential Ingredients for Perfect Salmon Stew
Making a delicious salmon stew needs the right ingredients. At the core are fresh, top-quality salmon fillets. They make the stew tender and flavorful. You’ll also need juicy plum tomatoes, bright red bell peppers, and a bit of spice from a habanero pepper.
The broth is made with onion, bouillon powder, and spices like black pepper, curry powder, and thyme. The stew cooks in a rich broth. You can choose chicken, beef, or vegetable broth.
If you can’t find fresh tomatoes, use canned diced tomatoes, tomato paste, or tomato sauce. This recipe uses wild pink salmon. But you can try other types like Atlantic, sockeye, coho, or king salmon to see what you like best.
| Ingredient | Quantity |
|---|---|
| Salmon fillets (wild pink salmon or any type) | 1 lb |
| Plum tomatoes, diced | 2 cups |
| Red bell pepper, diced | 1 medium |
| Habanero pepper, finely chopped | 1 tsp |
| Onion, diced | 1 medium |
| Bouillon powder | 2 tsp |
| Black pepper | 1 tsp |
| Curry powder | 1 tsp |
| Thyme | 1 tsp |
| Olive oil | 2 tbsp |
| Broth (chicken, beef, or vegetable) | 4 cups |
With these ingredients, you’re ready to make a salmon recipes and seafood stew that will impress everyone. It’s sure to make you want more.
Kitchen Tools and Equipment Needed
To make this tasty one-pot salmon stew, you’ll need some key kitchen tools. A large saucepan or skillet is essential to hold all the ingredients. A heavy-bottomed pot is best for even heat and to prevent sticking.
Recommended Pot Size and Type
For this recipe, a 4-6 quart saucepan or Dutch oven is ideal. Dutch ovens are great because they keep the stew in and prevent spills.
Additional Helpful Utensils
- A sharp chef’s knife for chopping the vegetables
- A blender or food processor to puree the tomatoes, peppers, and onions
- A sturdy spatula or wooden spoon for stirring the stew
- Airtight storage containers or freezer-safe bags for leftovers
Having a cutting board, measuring cups and spoons, and a vegetable peeler can also help. With the right tools, making this nutritious dish will be easy.
Step-by-Step Cooking Instructions
Making a tasty salmon stew at home is simple. Just follow these easy steps to make a delicious dish for a quick salmon dishes dinner.
- Begin by washing the salmon fillets and drying them with paper towels. Season the salmon with salt evenly.
- In a big pot or Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Place the seasoned salmon fillets in the hot oil and fry for about 10 minutes, flipping halfway. This will make the fish cooked through and flaky.
- While the salmon cooks, blend 2 tomatoes, 1 red pepper, and half an onion in a food processor until smooth.
- In the same pot, sauté the remaining chopped onion for 2-3 minutes until it’s translucent.
- Add the blended tomato-pepper mixture, 1 tablespoon of paprika, 2 bay leaves, and a pinch of salt and black pepper to the pot. Simmer for 10 minutes, stirring occasionally.
- Pour in 500ml of fish broth and the cooked salmon. Bring the stew to a gentle boil, then reduce the heat and let it simmer for another 10 minutes. Adjust the consistency as needed by adding more broth or water.
- For a spicier version, add a diced habanero pepper or a teaspoon of red pepper flakes along with the other ingredients.
Your salmon stew is now ready to be served! Garnish with fresh parsley and enjoy this comforting and flavorful dish.
| Ingredient | Quantity |
|---|---|
| Salmon | 500g |
| Tomatoes | 2 |
| Red Pepper | 1 |
| Onion | 1 |
| Garlic Cloves | 2 |
| Dried Peppers | 2 |
| Breadcrumbs | 40g |
| Fish Broth | 500ml |
| Extra Virgin Olive Oil | 2 tbsp |
| Salt | 1 tsp, ¼ tsp |
| Black Pepper | ½ tsp |
| Paprika | 1 tbsp |
| Bay Leaves | 2 |
| Parsley | for garnish |
The salmon stew recipe takes 35 minutes to make and serves 6 people. It has 421 calories per serving, with 4g of carbs, 34g of protein, and 29g of fat. It’s a great source of omega-3 fatty acids, proteins, and Vitamin C.
Tips for Making the Best Salmon Stew Recipe
Start by picking the best salmon for your stew. Choose fresh, high-quality fillets or steaks. They should be vibrant and without any damage. Leaving the skin on keeps in nutrients and omega-3s.
Adjusting Seasonings and Spice Levels
Seasonings and spices are key to a great salmon stew. Begin with garlic, onions, and celery for flavor. Then, add herbs like thyme, dill, or basil. For a spicy kick, use habanero pepper or chili flakes. Always taste and adjust as you go.
Achieving the Perfect Consistency
The stew’s texture is important for comfort. Stir gently after adding salmon to keep it whole. Simmering the broth before adding salmon enhances flavors and texture.
| Ingredient | Quantity |
|---|---|
| Butter | 3 tablespoons |
| Garlic | 6 cloves |
| Old Bay Seasoning | 4 teaspoons |
| Heavy Cream | 1 cup |
| Shrimp | 4 ounces |
| Smoked Salmon | 8 ounces |
| Broth | 2 1/2 – 3 1/2 cups |
| Potatoes | 1 lb, diced |
| Onion | 1 medium, yellow |
| Celery | 2 stalks |
| Tomato Paste | 2 tablespoons |
| Diced Tomatoes | 1 (15 oz) can |
| Cream Cheese | 4 ounces |
By choosing the right salmon, adjusting flavors, and getting the right texture, you’ll make a delicious fish stew. It will be a hit in your home, especially during winter.
Storage and Reheating Guidelines
Make the most of the salmon stew by storing and reheating it right. It’s perfect for meal prep and batch cooking because it stays good for a while.
To store it, put the stew in an airtight container and chill it in the fridge for up to 3 days. For longer storage, freeze it in containers or bags for up to 6 months. Just thaw it in the fridge overnight before you heat it up.
Reheating is easy. On the stovetop, warm it over medium heat, stirring now and then, until it’s hot. In the microwave, heat it in 30-second bursts, stirring between each, until it’s hot enough. It tastes even better the next day.
When freezing, lay the bags or containers flat in the freezer. This makes thawing faster and more even.
“The stew often tastes better the next day as flavors meld together.”
Follow these easy steps for storing and reheating, and enjoy the salmon stew for days or weeks. It’s a great pick for meal prep and batch cooking. Enjoy every bite!
Serving Suggestions and Side Dishes
There are many ways to serve your homemade salmon stew. Try it over fluffy white rice for a classic taste. Or, go for cauliflower rice, shirataki rice, or “riced” veggies like cabbage or broccoli. These options add nutrients and are lower in carbs.
For a complete meal, pair the stew with a crusty bread for dipping. You can also add a fresh side salad or steamed green veggies like broccoli or asparagus. These choices make the meal more balanced and satisfying.
Rice and Grain Options
- White rice
- Cauliflower rice
- Shirataki rice
- Riced cabbage
- Riced broccoli
- Riced zucchini
Vegetable Pairings
- Side salad
- Steamed broccoli
- Sautéed green beans
- Roasted asparagus
- Grilled vegetables
Creating a delicious meal with salmon stew is easy. Choose from classic rice or healthier veggie sides. Either way, it’s sure to become a hit with your family.
Recipe Variations and Substitutions
This fish stew recipe is very versatile. You can swap out salmon for other seafood to make it your own. Try using cod, halibut, or tilapia. Just make sure to adjust the cooking time so they’re fully cooked.
Want a creamier stew? Add some heavy cream or coconut milk. You can also add carrots, celery, or potatoes for a heartier seafood stew. For a Mediterranean flavor, add olives and capers.
For a thicker stew, use less broth or a cornstarch slurry. Or, use milk instead of cream for a lighter version. This will make the dish more balanced and healthy.
